Chocomon guide to dealing with panic attacks


See, I’ve got depression. I’ve got a great handle on my depression but when I’m out of points, it relapses.

In my depressed state, I tend to be sensitive to…everything in the world, especially anxiety and panic attacks.

Many things can set me off.

Today it was sudden appearance of human.

But anyways, how do I calm the fuck down?

1. Identify the cause
2. Accept and understand said cause but do not give it power by dwelling on it
3. Get sugar in your system. Especially if you haven’t eaten the whole day

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Chocomon guide to dealing with panic attacks

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